This simple yet flavourful condiment comes from Tanjore and gives a peek into the
great history of the food of the Chola Nadu region. The Paruppu Podi Recipe is a
blend of roasted spices and lentils full of fresh flavours and aromas. The toor dal,
roasted gram and some spices form the main ingredients of this podi. Garlic also
adds intense flavour and makes the podi tasty.
Toor dal has a high amount of dietary fibre, is low in cholesterol, and is beneficial for
weight watchers. It is also a good source of protein and folic acid. It has high
amounts of B-complex vitamins and is also good for bone health.
How to use:
Paruppu podi mixed with hot rice, ghee, or Gingelly oil is an emotion. The podi with
the rice feels so good in the stomach that it might become your regular meal.
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