Kandi podi is commonly used in every home in the interior regions of Andhra Pradesh, such as Eat Godavari, West Godavari, Krishna etc. It is made of lentils like green gram, red gram and bengal gram which are loaded with proteins. It tastes Spicy, Salty, and Authentic. Having Kandi Podi Annam is one of the ways to include protein in a vegetarian diet.
Green gram reduces bad cholesterol and is rich in antioxidants to reduce the risk of chronic diseases. Red gram boosts liver health. Bengal gram is rich in iron and folate.
The multiple health benefits of the podi due to these ingredients make it a very healthy condiment.
How to use:
1. Mix the powder with the steamed rice.
2. Top it with ghee or sesame oil.
Be the first to review “Kandi Podi,100g”