One of the popular cooking oils used in Indian households, sesame oil is tasteless and odourless and is derived from sesame seeds. Hence it is used as a preservative in the cuisines of the Southern part of India. It is a vegetable oil manufactured in Andhra Pradesh and Tamil Nadu, primarily used to cook hot and spicy food in these states since it neutralizes the heat.
Health benefits :
Sesame oil is cold pressed; hence it retains maximum nutrients. Vitamin K and Vitamin E are the primary nutrients present in this oil.
How to use:
Since sesame oil has a nutty flavour, it is used for dressing and seasoning. It can also be used in marinade, soups and stews.
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